Ski, Red Cherry Light Yoghurt, Passionfruit, No Fat, Low Sugar
✓
Pot125 g

Calories in 1 Pot (125 g)
101.3 calories, 0 from fat
 
Carbs
18.8 g
 
Proteins
5 g
 
Fat
0 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Ski, Red Cherry Light Yoghurt, Passionfruit, No Fat, Low Sugar has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (a vital part of the body growth process).
  • Ski, Red Cherry Light Yoghurt, Passionfruit, No Fat, Low Sugar contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(20.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
0%
Fiber
0%
Fat
1%
Saturated Fat
2%
Cholesterol
3%
Sodium
25%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ski, Red Cherry Light Yoghurt, Passionfruit, No Fat, Low Sugar

Serving Size: Pot (125g)

* Amount Per Serving
Calories 101.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.3 g 1.3%
Cholesterol 6.3 mg 2.1%
Sodium 68.8 mg 2.9%
Total Carbohydrate 18.8 g 6.3%
Dietary Fiber 0 g 0%
Sugars (Added) 7.5 g 25%
Protein 5 g 10%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.3 mg 12.7%
Vitamin B12 1.1 mcg 18.8%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.6 mcg 0.2%
Vitamin E 3.1 mg 10.4%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 187.5 mg 18.8%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 7.8 mg 0.2%
Phosphorus (P) 125 mg 12.5%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 0.5 mg 3.4%