Skippy, P.B. Bites, Double Peanut Butter
✓
Serving30 g

Calories in 1 Serving (30 g)
160 calories, 90 from fat
 
Carbs
14 g
 
Proteins
5 g
 
Fat
10 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Skippy, P.B. Bites, Double Peanut Butter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (44%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (essential for healthy bones), Zinc (important for eliminating acne), Copper (stimulates the brain), Iron (aids in transporting oxygen to the body cells), Calcium (helps you keep slim and trim), Vitamin E (plays a role in preventing strokes and cataracts), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer) and Magnesium (helps you sleep better).
  • Skippy, P.B. Bites, Double Peanut Butter contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (33% of DV/100g), fiber (169% of DV/100g) and relatively high in saturated fat (117% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(44 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
51%
Fiber
15%
Fat
35%
Saturated Fat
2%
Cholesterol
5%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Skippy, P.B. Bites, Double Peanut Butter

Serving Size: Serving (30g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 7 g 35%
Cholesterol 5 mg 1.7%
Sodium 120 mg 5%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 12.7 g 50.8%
Sugars (Added) 5.7 g 19%
Protein 5 g 10%
 
Vitamins
Vitamin A 529.1 IU 10.6%
Vitamin B6 1.1 mg 53.3%
Vitamin B12 3.2 mcg 53.3%
Vitamin C 5.1 mg 8.5%
Vitamin D 0.8 mcg 0.2%
Vitamin E 6 mg 20%
Vitamin K 5.3 mcg 6.7%
 
Minerals
Calcium (Ca) 211.6 mg 21.2%
Copper (Cu) 0.4 mg 21.9%
Iron (Fe) 3.8 mg 21.2%
Magnesium (Mg) 25 mg 6.2%
Manganese (Mn) 0.5 mg 23.4%
Potassium (K) 0 mg 0%
Phosphorus (P) 125 mg 12.5%
Selenium (Se) 13.1 mcg 18.8%
Zinc (Zn) 3.5 mg 23.3%