Skippy, Peanut Butter, Super Chunk 25% reduced fat
✓
Tablespoons35 g

Calories in 1 tablespoons (35 g)
180 calories, 108 from fat
 
Carbs
15 g
 
Proteins
7 g
 
Fat
12 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Skippy, Peanut Butter, Super Chunk 25% reduced fat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (503.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Manganese (essential for healthy bones), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (helps prevent cancer and heart diseases) and Iron (plays a key role in providing strength to the immune system).
  • Skippy, Peanut Butter, Super Chunk 25% reduced fat contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (40% of DV/100g), fiber (23% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(503.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
5%
Carbs
8%
Fiber
19%
Fat
10%
Saturated Fat
0%
Cholesterol
7%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Skippy, Peanut Butter, Super Chunk 25% reduced fat

Serving Size: tablespoons (35g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 160 mg 6.7%
Total Carbohydrate 15 g 5%
Dietary Fiber 2 g 8%
Sugars (Added) 1.1 g 3.5%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 4.5 mg 7.5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 1.5 mg 5%
Vitamin K 10.3 mcg 12.9%
 
Minerals
Calcium (Ca) 19.4 mg 1.9%
Copper (Cu) 87.5 mg 4375.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 240 mg 60%
Manganese (Mn) 0.4 mg 21.9%
Potassium (K) 275 mg 7.9%
Phosphorus (P) 100 mg 10%
Selenium (Se) 6.2 mcg 8.8%
Zinc (Zn) 0.1 mg 0.9%