Slim-Fast , 3-2-1 Plan Meal Bar, Chewy Chocolate Crisp
✓
Bar47 g
✓
Bar47 g

Calories in 1 bar (47 g)
200 calories, 54 from fat
 
Carbs
25 g
 
Proteins
10 g
 
Fat
6 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Slim-Fast , 3-2-1 Plan Meal Bar, Chewy Chocolate Crisp has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (190.3%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (essential for healthy bones), Iron (important in regulating body temperature), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (helps prevent cardiovascular diseases), Zinc (very important in dealing with prostate disorders), Selenium (stimulates the creation of antioxidants), Vitamin D (lowers the risk of heart failure), Vitamin K (helps prevent cancer) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Slim-Fast , 3-2-1 Plan Meal Bar, Chewy Chocolate Crisp contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (43% of DV/100g), fiber (51% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(190.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
8%
Carbs
24%
Fiber
9%
Fat
13%
Saturated Fat
0%
Cholesterol
8%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
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67 min
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50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Slim-Fast , 3-2-1 Plan Meal Bar, Chewy Chocolate Crisp

Serving Size: bar (47g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Cholesterol 0 mg 0%
Sodium 190 mg 7.9%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 6 g 24%
Sugars (Added) 5.2 g 17.2%
Protein 10 g 20%
 
Vitamins
Vitamin A 20 IU 0.4%
Vitamin B6 20.9 mg 1044.4%
Vitamin B12 20 mcg 333.3%
Vitamin C 20 mg 33.3%
Vitamin D 20 mcg 5%
Vitamin E 20 mg 66.7%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 0%
Iron (Fe) 15 mg 83.3%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 5.6 mg 277.9%
Potassium (K) 170 mg 4.9%
Phosphorus (P) 5.6 mg 0.6%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 2.4 mg 15.9%