Slim-Fast , 3-2-1 Plan Meal Bars, Chocolate Peanut Caramel
✓
Bar45 g

Calories in 1 bar (45 g)
200 calories, 63 from fat
 
Carbs
23 g
 
Proteins
9 g
 
Fat
7 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Slim-Fast , 3-2-1 Plan Meal Bars, Chocolate Peanut Caramel has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (37.1%/cal) - a good source of Copper (essential for normal growth and health), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you keep slim and trim), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (one of the most important nutrients for infants and new mothers), Manganese (controls the level of sugar in the blood), Iron (a vital element for muscle health), Selenium (a powerful booster of heart health) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Slim-Fast , 3-2-1 Plan Meal Bars, Chocolate Peanut Caramel contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (40% of DV/100g), fiber (44% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(37.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
8%
Carbs
20%
Fiber
11%
Fat
13%
Saturated Fat
0%
Cholesterol
13%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Slim-Fast , 3-2-1 Plan Meal Bars, Chocolate Peanut Caramel

Serving Size: bar (45g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.6%
Cholesterol 0 mg 0%
Sodium 320 mg 13.3%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 5 g 20%
Sugars (Added) 8.6 g 28.5%
Protein 9 g 18%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.4 mg 20.3%
Vitamin B12 1.2 mcg 20.3%
Vitamin C 12 mg 20%
Vitamin D 1 mcg 0.2%
Vitamin E 6 mg 19.9%
Vitamin K 13.2 mcg 16.5%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 2.6 mg 131%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 78.5 mg 19.6%
Manganese (Mn) 0.2 mg 9.9%
Potassium (K) 170 mg 4.9%
Phosphorus (P) 196.2 mg 19.6%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 2.3 mg 15%