Slim-Fast , 3, 2, 1 Plan Shakes, Vanilla Cream, Low Carb Diet

Grams100 g


Calories in 1 grams (100 g)
180 calories, 81 from fat
 
Carbs
4 g
 
Proteins
20 g
 
Fat
9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Slim-Fast , 3, 2, 1 Plan Shakes, Vanilla Cream, Low Carb Diet has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (97.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (plays a role in preventing strokes and cataracts), Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Vitamin K (fights Alzheimer's disease), Magnesium (helps you sleep better), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Zinc (keeps brain function strong), Selenium (important for the stimulation of antibodies), Potassium (plays an important role in the process of keeping brain function normal level) and Iron (aids in transporting oxygen to the body cells).
  • Slim-Fast , 3, 2, 1 Plan Shakes, Vanilla Cream, Low Carb Diet contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (40% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(97.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
1%
Carbs
8%
Fiber
14%
Fat
8%
Saturated Fat
5%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Slim-Fast , 3, 2, 1 Plan Shakes, Vanilla Cream, Low Carb Diet

Serving Size: grams (100g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 15 mg 5%
Sodium 220 mg 9.2%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0.6 mg 30%
Vitamin B12 1.8 mcg 30%
Vitamin C 60 mg 100%
Vitamin D 1.8 mcg 0.4%
Vitamin E 30 mg 100%
Vitamin K 29.4 mcg 36.8%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 5.8 mg 291.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 140 mg 35%
Manganese (Mn) 1.1 mg 52.5%
Potassium (K) 550 mg 15.7%
Phosphorus (P) 400 mg 40%
Selenium (Se) 12 mcg 17.1%
Zinc (Zn) 4.4 mg 29.4%