Slim-Fast , Apple Crisp, Optima Meal Bars

✓
Grams100 g


Calories in 1 grams (100 g)
180 calories, 27 from fat
 
Carbs
29 g
 
Proteins
8 g
 
Fat
3 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Slim-Fast , Apple Crisp, Optima Meal Bars have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (51.1%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (essential for proper hydration), Vitamin C (protects against immune system deficiencies), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones), Vitamin K (fights Alzheimer's disease), Zinc (keeps brain function strong), Vitamin A (helps prevent infectious diseases and vision problems) and Iron (plays a key role in providing strength to the immune system).
  • Slim-Fast , Apple Crisp, Optima Meal Bars contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (12% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(51.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
10%
Carbs
12%
Fiber
5%
Fat
8%
Saturated Fat
1%
Cholesterol
8%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Slim-Fast , Apple Crisp, Optima Meal Bars

Serving Size: grams (100g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Cholesterol 3 mg 1%
Sodium 180 mg 7.5%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 3 g 12%
Sugars (Added) 4 g 13.3%
Protein 8 g 16%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.7 mg 35%
Vitamin B12 2.1 mcg 35%
Vitamin C 21 mg 35%
Vitamin D 1.3 mcg 0.3%
Vitamin E 10.5 mg 35%
Vitamin K 20 mcg 25%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.6 mg 30%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 140 mg 35%
Manganese (Mn) 1.8 mg 90%
Potassium (K) 270 mg 7.7%
Phosphorus (P) 250 mg 25%
Selenium (Se) 17.5 mcg 25%
Zinc (Zn) 2.3 mg 15%