Slim-Fast , Apple Crisp, Optima Meal Bars

Grams100 g


Calories in 1 grams (100 g)
180 calories, 27 from fat
 
Carbs
29 g
 
Proteins
8 g
 
Fat
3 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Slim-Fast , Apple Crisp, Optima Meal Bars have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (51.1%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (relaxes the nervous system), Vitamin C (protects against immune system deficiencies), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Calcium (helps prevent cancer), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (improves the senses of taste and smell), Vitamin A (fights cancer and slows down tumor growth) and Iron (important in regulating body temperature).
  • Slim-Fast , Apple Crisp, Optima Meal Bars contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (12% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(51.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
10%
Carbs
12%
Fiber
5%
Fat
8%
Saturated Fat
1%
Cholesterol
8%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Slim-Fast , Apple Crisp, Optima Meal Bars

Serving Size: grams (100g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Cholesterol 3 mg 1%
Sodium 180 mg 7.5%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 3 g 12%
Sugars (Added) 4 g 13.3%
Protein 8 g 16%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.7 mg 35%
Vitamin B12 2.1 mcg 35%
Vitamin C 21 mg 35%
Vitamin D 1.3 mcg 0.3%
Vitamin E 10.5 mg 35%
Vitamin K 20 mcg 25%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.6 mg 30%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 140 mg 35%
Manganese (Mn) 1.8 mg 90%
Potassium (K) 270 mg 7.7%
Phosphorus (P) 250 mg 25%
Selenium (Se) 17.5 mcg 25%
Zinc (Zn) 2.3 mg 15%