Slim-Fast , French Vanilla Powder, 321 Plan -Canada

Cup33 g


Calories in 1 cup (33 g)
127 calories, 14.4 from fat
 
Carbs
23 g
 
Proteins
5.2 g
 
Fat
1.6 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Slim-Fast , French Vanilla Powder, 321 Plan -Canada has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (2303.2%/cal) - a good source of Copper (stimulates the brain), Manganese (helps regulate the body's metabolism), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps prevent formation of kidney stones), Selenium (stimulates the creation of antioxidants), Vitamin C (protects against immune system deficiencies), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Slim-Fast , French Vanilla Powder, 321 Plan -Canada contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in carbs (23% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(2303.2 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
0%
Fiber
3%
Fat
2%
Saturated Fat
2%
Cholesterol
6%
Sodium
58%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
42 min
17 min
32 min
51 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Slim-Fast , French Vanilla Powder, 321 Plan -Canada

Serving Size: cup (33g)

* Amount Per Serving
Calories 127 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0.4 g 2%
Cholesterol 6 mg 2%
Sodium 145 mg 6%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 0 g 0%
Sugars (Added) 17.5 g 58.3%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.6 mg 28%
Vitamin B12 2.1 mcg 35%
Vitamin C 13.2 mg 22%
Vitamin D 0 mcg 0%
Vitamin E 11.4 mg 38%
Vitamin K 25.4 mcg 31.7%
 
Minerals
Calcium (Ca) 110 mg 11%
Copper (Cu) 285.6 mg 14278.9%
Iron (Fe) 3.8 mg 21%
Magnesium (Mg) 10.2 mg 2.5%
Manganese (Mn) 1 mg 47.6%
Potassium (K) 230 mg 6.6%
Phosphorus (P) 140 mg 14%
Selenium (Se) 19 mcg 27.2%
Zinc (Zn) 4.8 mg 32%