Slim-Fast , French Vanilla Powder, 321 Plan -Canada

Cup33 g


Calories in 1 cup (33 g)
127 calories, 14.4 from fat
 
Carbs
23 g
 
Proteins
5.2 g
 
Fat
1.6 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Slim-Fast , French Vanilla Powder, 321 Plan -Canada has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (2303.2%/cal) - a good source of Copper (stimulates the brain), Manganese (controls the level of sugar in the blood), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps prevent formation of kidney stones), Selenium (important for the stimulation of antibodies), Vitamin C (protects against immune system deficiencies), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Slim-Fast , French Vanilla Powder, 321 Plan -Canada contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in carbs (23% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(2303.2 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
0%
Fiber
3%
Fat
2%
Saturated Fat
2%
Cholesterol
6%
Sodium
58%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Slim-Fast , French Vanilla Powder, 321 Plan -Canada

Serving Size: cup (33g)

* Amount Per Serving
Calories 127 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0.4 g 2%
Cholesterol 6 mg 2%
Sodium 145 mg 6%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 0 g 0%
Sugars (Added) 17.5 g 58.3%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.6 mg 28%
Vitamin B12 2.1 mcg 35%
Vitamin C 13.2 mg 22%
Vitamin D 0 mcg 0%
Vitamin E 11.4 mg 38%
Vitamin K 25.4 mcg 31.7%
 
Minerals
Calcium (Ca) 110 mg 11%
Copper (Cu) 285.6 mg 14278.9%
Iron (Fe) 3.8 mg 21%
Magnesium (Mg) 10.2 mg 2.5%
Manganese (Mn) 1 mg 47.6%
Potassium (K) 230 mg 6.6%
Phosphorus (P) 140 mg 14%
Selenium (Se) 19 mcg 27.2%
Zinc (Zn) 4.8 mg 32%