Slim-Fast , Mixed Berry Chewy Granola, Optima Meal Bars

Grams100 g


Calories in 1 grams (100 g)
220 calories, 45 from fat
 
Carbs
35 g
 
Proteins
8 g
 
Fat
5 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Slim-Fast , Mixed Berry Chewy Granola, Optima Meal Bars have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (45.1%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (relaxes the nervous system), Copper (essential for normal growth and health), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you keep slim and trim), Zinc (important for eliminating acne), Vitamin K (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Slim-Fast , Mixed Berry Chewy Granola, Optima Meal Bars contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(45.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
12%
Carbs
3%
Fiber
8%
Fat
18%
Saturated Fat
1%
Cholesterol
10%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Slim-Fast , Mixed Berry Chewy Granola, Optima Meal Bars

Serving Size: grams (100g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 3.5 g 17.5%
Cholesterol 3 mg 1%
Sodium 240 mg 10%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 0.8 g 3%
Sugars (Added) 11 g 36.7%
Protein 8 g 16%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.7 mg 35%
Vitamin B12 2.1 mcg 35%
Vitamin C 21 mg 35%
Vitamin D 1.8 mcg 0.4%
Vitamin E 10.5 mg 35%
Vitamin K 20 mcg 25%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.6 mg 30%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 140 mg 35%
Manganese (Mn) 1.8 mg 90%
Potassium (K) 400 mg 11.4%
Phosphorus (P) 400 mg 40%
Selenium (Se) 15 mcg 21.4%
Zinc (Zn) 3.8 mg 25%