Slim-Fast , Oatmeal Raisin Cookie Bar, Optima Snack Bars

Bar28 g


Calories in 1 bar (28 g)
118.7 calories, 31.5 from fat
 
Carbs
18.8 g
 
Proteins
2 g
 
Fat
3.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Slim-Fast , Oatmeal Raisin Cookie Bar, Optima Snack Bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (39%/cal) - a good source of Copper (stimulates the brain), Calcium (helps you build strong bones), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (fights diabetes and Alzheimer's disease), Iron (important in regulating body temperature), Zinc (one of the most important nutrients for infants and new mothers), Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (controls the level of sugar in the blood) and Selenium (a powerful booster of heart health).
  • Slim-Fast , Oatmeal Raisin Cookie Bar, Optima Snack Bars contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(39 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
4%
Fiber
5%
Fat
7%
Saturated Fat
0%
Cholesterol
5%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
47 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Slim-Fast , Oatmeal Raisin Cookie Bar, Optima Snack Bars

Serving Size: bar (28g)

* Amount Per Serving
Calories 118.7 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.3%
Saturated Fat 1.5 g 7.4%
Cholesterol 0 mg 0%
Sodium 113.8 mg 4.7%
Total Carbohydrate 18.8 g 6.3%
Dietary Fiber 1 g 3.9%
Sugars (Added) 5.6 g 18.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 742.1 IU 14.8%
Vitamin B6 0.3 mg 15.4%
Vitamin B12 0.9 mcg 14.9%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 4.5 mg 14.8%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 247.4 mg 24.7%
Copper (Cu) 1.6 mg 81.5%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0.1 mg 6.2%
Potassium (K) 35 mg 1%
Phosphorus (P) 99 mg 9.9%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 2.1 mg 14%