Slim-Fast , Oatmeal Raisin Cookie Bar, Optima Snack Bars

Bar28 g


Calories in 1 bar (28 g)
118.7 calories, 31.5 from fat
 
Carbs
18.8 g
 
Proteins
2 g
 
Fat
3.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Slim-Fast , Oatmeal Raisin Cookie Bar, Optima Snack Bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (39%/cal) - a good source of Copper (essential for normal growth and health), Calcium (helps you build strong bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (helps prevent cancer and heart diseases), Iron (a vital element for muscle health), Zinc (one of the most important nutrients for infants and new mothers), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (helps regulate the body's metabolism) and Selenium (a powerful booster of heart health).
  • Slim-Fast , Oatmeal Raisin Cookie Bar, Optima Snack Bars contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(39 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
4%
Fiber
5%
Fat
7%
Saturated Fat
0%
Cholesterol
5%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
47 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Slim-Fast , Oatmeal Raisin Cookie Bar, Optima Snack Bars

Serving Size: bar (28g)

* Amount Per Serving
Calories 118.7 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.3%
Saturated Fat 1.5 g 7.4%
Cholesterol 0 mg 0%
Sodium 113.8 mg 4.7%
Total Carbohydrate 18.8 g 6.3%
Dietary Fiber 1 g 3.9%
Sugars (Added) 5.6 g 18.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 742.1 IU 14.8%
Vitamin B6 0.3 mg 15.4%
Vitamin B12 0.9 mcg 14.9%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 4.5 mg 14.8%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 247.4 mg 24.7%
Copper (Cu) 1.6 mg 81.5%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0.1 mg 6.2%
Potassium (K) 35 mg 1%
Phosphorus (P) 99 mg 9.9%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 2.1 mg 14%