Smart Balance, Omega Natural Peanut Butter, and Omega-3 from Flax Oil, Extra Creamy
✓
Tbsp32 g

Calories in 1 tbsp (32 g)
200 calories, 153 from fat
 
Carbs
5 g
 
Proteins
8 g
 
Fat
17 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Smart Balance, Omega Natural Peanut Butter, and Omega-3 from Flax Oil, Extra Creamy has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Manganese (essential for healthy bones), Copper (essential for normal growth and health), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps cure depression), Zinc (very important in dealing with prostate disorders), Potassium (helps prevent muscle cramps) and Iron (plays a key role in providing strength to the immune system).
  • Smart Balance, Omega Natural Peanut Butter, and Omega-3 from Flax Oil, Extra Creamy contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (50% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
2%
Carbs
8%
Fiber
26%
Fat
15%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smart Balance, Omega Natural Peanut Butter, and Omega-3 from Flax Oil, Extra Creamy

Serving Size: tbsp (32g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.1%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 110 mg 4.6%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 10%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.4%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 45.7 mg 11.4%
Manganese (Mn) 0.9 mg 43.2%
Potassium (K) 190 mg 5.4%
Phosphorus (P) 114.3 mg 11.4%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 1 mg 6.6%