Smart Balance, Regular Buttery Spread With Flax Oil, Hazelnut
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
80 calories, 40 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
9 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Smart Balance, Regular Buttery Spread With Flax Oil, Hazelnut has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (42.7%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (helps increase muscle strength), Manganese (controls the level of sugar in the blood), Copper (reduces the symptoms of arthritis), Zinc (plays a leading role in weight loss), Calcium (helps you build strong bones), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (helps prevent infectious diseases and vision problems), Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (fights Alzheimer's disease) and Magnesium (essential for proper hydration).
  • Smart Balance, Regular Buttery Spread With Flax Oil, Hazelnut contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (25% of DV/100g) and relatively high in saturated fat (89% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(42.7 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
4%
Fiber
14%
Fat
13%
Saturated Fat
0%
Cholesterol
4%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smart Balance, Regular Buttery Spread With Flax Oil, Hazelnut

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 40 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2.5 g 12.5%
Cholesterol 0 mg 0%
Sodium 85 mg 3.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 2.7 g 8.9%
Protein 0 g 0%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.7 mg 35%
Vitamin B12 1.2 mcg 20%
Vitamin C 3.5 mg 5.8%
Vitamin D 60 mcg 15%
Vitamin E 3 mg 10%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 102.1 mg 10.2%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 11.7 mg 2.9%
Manganese (Mn) 0.2 mg 10.9%
Potassium (K) 32.1 mg 0.9%
Phosphorus (P) 58.3 mg 5.8%
Selenium (Se) 6.1 mcg 8.8%
Zinc (Zn) 1.5 mg 10.2%