Smart Balance, Regular Buttery Spread With Flax Oil, Hazelnut
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
80 calories, 40 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
9 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Smart Balance, Regular Buttery Spread With Flax Oil, Hazelnut has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (42.7%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (lowers the risk of heart failure), Manganese (helps regulate the body's metabolism), Copper (essential for normal growth and health), Zinc (one of the most important nutrients for infants and new mothers), Calcium (helps prevent cancer), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (helps prevent infectious diseases and vision problems), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer) and Magnesium (helps you sleep better).
  • Smart Balance, Regular Buttery Spread With Flax Oil, Hazelnut contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (25% of DV/100g) and relatively high in saturated fat (89% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(42.7 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
4%
Fiber
14%
Fat
13%
Saturated Fat
0%
Cholesterol
4%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smart Balance, Regular Buttery Spread With Flax Oil, Hazelnut

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 40 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2.5 g 12.5%
Cholesterol 0 mg 0%
Sodium 85 mg 3.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 2.7 g 8.9%
Protein 0 g 0%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.7 mg 35%
Vitamin B12 1.2 mcg 20%
Vitamin C 3.5 mg 5.8%
Vitamin D 60 mcg 15%
Vitamin E 3 mg 10%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 102.1 mg 10.2%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 11.7 mg 2.9%
Manganese (Mn) 0.2 mg 10.9%
Potassium (K) 32.1 mg 0.9%
Phosphorus (P) 58.3 mg 5.8%
Selenium (Se) 6.1 mcg 8.8%
Zinc (Zn) 1.5 mg 10.2%