Smart Ones, Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 0 Fat, Select, Cooked, Braised

✓

Oz

85 g

✓

Piece, Cooked, Excluding Refuse

216 g

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• Smart Ones, Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (22.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones) and Iron (important in regulating body temperature).
• Smart Ones, Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (67% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (22.5 %/cal)

Medium Density (0.3 %/g)

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57% Protein

0% Carbs

0% Fiber

8% Fat

9%

Saturated Fat

16% Cholesterol

2% Sodium

0%

Added Sugar

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