Smart Start, Soy Protein, Half-Pint Quart Half-Gallon

Cup (1 NLEA Serving)55 g


Calories in 1 cup (1 NLEA serving) (55 g)
201.9 calories, 13.5 from fat
 
Carbs
40.2 g
 
Proteins
10.5 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Smart Start, Soy Protein, Half-Pint Quart Half-Gallon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (57.5%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Zinc (very important in dealing with prostate disorders), Manganese (helps regulate the body's metabolism), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin D (fights infections including cold and the flu), Copper (essential for normal growth and health) and Calcium (helps prevent cancer).
  • Smart Start, Soy Protein, Half-Pint Quart Half-Gallon contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (38% of DV/100g), fiber (31% of DV/100g) and relatively high in carbs (24% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(57.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
13%
Carbs
17%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
11%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
81 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smart Start, Soy Protein, Half-Pint Quart Half-Gallon

Serving Size: cup (1 NLEA serving) (55g)

* Amount Per Serving
Calories 201.9 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 260.7 mg 10.9%
Total Carbohydrate 40.2 g 13.4%
Dietary Fiber 4.2 g 16.9%
Sugars (Added) 9.9 g 33%
Protein 10.5 g 20.9%
 
Vitamins
Vitamin A 749.7 IU 15%
Vitamin B6 2 mg 101.8%
Vitamin B12 6.1 mcg 100.8%
Vitamin C 14.9 mg 24.8%
Vitamin D 46.8 mcg 11.7%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 18.2 mg 100.8%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 1 mg 49.8%
Potassium (K) 409.8 mg 11.7%
Phosphorus (P) 149.6 mg 15%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 15 mg 99.7%