Smart Start, Soy Protein, Made From Hydrolyzed Vegetable Protein
✓
Cup (1 NLEA Serving)55 g

Calories in 1 cup (1 NLEA serving) (55 g)
201.9 calories, 13.5 from fat
 
Carbs
40.2 g
 
Proteins
10.5 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Smart Start, Soy Protein, Made From Hydrolyzed Vegetable Protein has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (57.5%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Zinc (very important in dealing with prostate disorders), Manganese (controls the level of sugar in the blood), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin D (helps increase muscle strength), Copper (stimulates the brain) and Calcium (helps you build strong bones).
  • Smart Start, Soy Protein, Made From Hydrolyzed Vegetable Protein contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (38% of DV/100g), fiber (31% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(57.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
13%
Carbs
17%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
11%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
81 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smart Start, Soy Protein, Made From Hydrolyzed Vegetable Protein

Serving Size: cup (1 NLEA serving) (55g)

* Amount Per Serving
Calories 201.9 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 260.7 mg 10.9%
Total Carbohydrate 40.2 g 13.4%
Dietary Fiber 4.2 g 16.9%
Sugars (Added) 9.9 g 33%
Protein 10.5 g 20.9%
 
Vitamins
Vitamin A 749.7 IU 15%
Vitamin B6 2 mg 101.8%
Vitamin B12 6.1 mcg 100.8%
Vitamin C 14.9 mg 24.8%
Vitamin D 46.8 mcg 11.7%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 18.2 mg 100.8%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 1 mg 49.8%
Potassium (K) 409.8 mg 11.7%
Phosphorus (P) 149.6 mg 15%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 15 mg 99.7%