Smashburger, Kids Grilled Cheese, Just for Kids
✓
Grams100 g

Calories in 1 grams (100 g)
580 calories, 396 from fat
 
Carbs
36 g
 
Proteins
16 g
 
Fat
44 g
 
Sat. Fat
26 g

KEY FACTS

(learn about health benefits or risks)
  • Smashburger, Kids Grilled Cheese, Just for Kids have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Manganese (essential for healthy bones), Copper (essential for normal growth and health), Vitamin B6 (reduces the risk of heart attack), Zinc (very important in dealing with prostate disorders), Magnesium (relaxes the nervous system), Iron (plays a key role in providing strength to the immune system) and Potassium (it plays an important role for normal muscle contraction).
  • Smashburger, Kids Grilled Cheese, Just for Kids contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.08%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (130% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(20.7 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
12%
Carbs
8%
Fiber
68%
Fat
130%
Saturated Fat
40%
Cholesterol
53%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smashburger, Kids Grilled Cheese, Just for Kids

Serving Size: grams (100g)

* Amount Per Serving
Calories 580 cal
Calories from Fat 396 cal
% Daily Value
Total Fat 44 g 67.7%
Saturated Fat 26 g 130%
Cholesterol 120 mg 40%
Sodium 1280 mg 53.3%
Total Carbohydrate 36 g 12%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.8 mg 40.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 61.2 mg 6.1%
Copper (Cu) 1.8 mg 91.5%
Iron (Fe) 4.4 mg 24.4%
Magnesium (Mg) 129 mg 32.3%
Manganese (Mn) 2.1 mg 105.5%
Potassium (K) 850 mg 24.3%
Phosphorus (P) 1155 mg 115.5%
Selenium (Se) 79.3 mcg 113.3%
Zinc (Zn) 5.3 mg 35.3%