Smithfield Anytime Favorites Ham, Boneless, Hickory Smoked, Steak

Oz84 g


Calories in 1 oz (84 g)
0 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Smithfield Anytime Favorites Ham, Boneless, Hickory Smoked, Steak has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (39275.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin D (helps increase muscle strength), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Manganese (controls the level of sugar in the blood), Zinc (improves the senses of taste and smell), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (helps prevent infectious diseases and vision problems), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Smithfield Anytime Favorites Ham, Boneless, Hickory Smoked, Steak contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (61% of DV/100g) and relatively high in carbs (21% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(39275.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
18%
Carbs
0%
Fiber
8%
Fat
10%
Saturated Fat
25%
Cholesterol
63%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smithfield Anytime Favorites Ham, Boneless, Hickory Smoked, Steak

Serving Size: oz (84g)

* Amount Per Serving
Calories 0 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 8.1%
Saturated Fat 2 g 9.9%
Cholesterol 75.1 mg 25%
Sodium 1512 mg 63%
Total Carbohydrate 0 g 17.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 51%
 
Vitamins
Vitamin A 4200 IU 84%
Vitamin B6 4.2 mg 210%
Vitamin B12 25.2 mcg 420%
Vitamin C 50.4 mg 84%
Vitamin D 840 mcg 210%
Vitamin E 25.2 mg 84%
Vitamin K 67.2 mcg 84%
 
Minerals
Calcium (Ca) 25.2 mg 2.5%
Copper (Cu) 1.3 mg 63%
Iron (Fe) 15.8 mg 87.8%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 1.7 mg 84%
Potassium (K) 338.3 mg 9.7%
Phosphorus (P) 204.8 mg 20.5%
Selenium (Se) 84 mcg 120%
Zinc (Zn) 12.6 mg 84%