Smitty's, Waffle & Egg with Bacon, Senior Menu
✓
Order290 g

Calories in 1 Order (290 g)
1001.3 calories, 482.4 from fat
 
Carbs
115.4 g
 
Proteins
16.5 g
 
Fat
53.6 g
 
Sat. Fat
16.8 g

KEY FACTS

(learn about health benefits or risks)
  • Smitty's, Waffle & Egg with Bacon, Senior Menu has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Smitty's, Waffle & Egg with Bacon, Senior Menu contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(5.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
39%
Carbs
4%
Fiber
82%
Fat
84%
Saturated Fat
99%
Cholesterol
42%
Sodium
87%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
334 min
134 min
250 min
401 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smitty's, Waffle & Egg with Bacon, Senior Menu

Serving Size: Order (290g)

* Amount Per Serving
Calories 1001.3 cal
Calories from Fat 482.4 cal
% Daily Value
Total Fat 53.6 g 82.4%
Saturated Fat 16.8 g 83.8%
Cholesterol 297.8 mg 99.3%
Sodium 1015.1 mg 42.3%
Total Carbohydrate 115.4 g 38.5%
Dietary Fiber 1 g 4%
Sugars (Added) 26.1 g 87%
Protein 16.5 g 33%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.9 mg 43.5%
Vitamin B12 1.5 mcg 25.6%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 14.5 mcg 18.1%
 
Minerals
Calcium (Ca) 66.1 mg 6.6%
Copper (Cu) 0.5 mg 26.4%
Iron (Fe) 4.6 mg 25.4%
Magnesium (Mg) 176.9 mg 44.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 475.6 mg 13.6%
Phosphorus (P) 420.5 mg 42.1%
Selenium (Se) 7.8 mcg 11.2%
Zinc (Zn) 3 mg 19.9%