Smoothie King, Grape Expectations Part II, Smoothies
✓
Oz560 g

Calories in 1 oz (560 g)
420 calories, 3.6 from fat
 
Carbs
117 g
 
Proteins
3 g
 
Fat
0.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie King, Grape Expectations Part II, Smoothies have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction).
  • Smoothie King, Grape Expectations Part II, Smoothies contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(14.9 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
39%
Carbs
12%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
140 min
56 min
105 min
168 min

VITAMINS

(% of daily value based on 2000 calories per day)
Smoothie King, Grape Expectations Part II, Smoothies Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Smoothie King, Grape Expectations Part II, Smoothies Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie King, Grape Expectations Part II, Smoothies

Serving Size: oz (560g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 35 mg 1.5%
Total Carbohydrate 117 g 39%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 134.4 IU 2.7%
Vitamin B6 0.9 mg 46.8%
Vitamin B12 1.7 mcg 28%
Vitamin C 19.6 mg 32.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.8 mcg 21%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.2%
Iron (Fe) 4.3 mg 24%
Magnesium (Mg) 123.2 mg 30.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1960 mg 56%
Phosphorus (P) 207.2 mg 20.7%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 1.9 mg 12.7%