Snyder's of Hanover, Sourdough Fat Free Nibblers, Deli And Specialty Items
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Package43 g
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Nibblers31 g
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Pcs30 g

Calories in 1 package (43 g)
161.9 calories, 0 from fat
 
Carbs
35.4 g
 
Proteins
4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Snyder's of Hanover, Sourdough Fat Free Nibblers, Deli And Specialty Items have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Copper (helps balance blood cholesterol levels).
  • Snyder's of Hanover, Sourdough Fat Free Nibblers, Deli And Specialty Items contain a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(8.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
12%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
54 min
22 min
40 min
65 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snyder's of Hanover, Sourdough Fat Free Nibblers, Deli And Specialty Items

Serving Size: package (43g)

* Amount Per Serving
Calories 161.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 20.3 mg 0.8%
Total Carbohydrate 35.4 g 11.8%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 10.8 mg 2.7%
Manganese (Mn) 0.5 mg 23.4%
Potassium (K) 49.5 mg 1.4%
Phosphorus (P) 49.5 mg 4.9%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 0.5 mg 3.1%