SoLo, Low Glycemic Snack Bar, Peanut Power
✓
Bar25 g

Calories in 1 bar (25 g)
100 calories, 31.5 from fat
 
Carbs
12 g
 
Proteins
6 g
 
Fat
3.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • SoLo, Low Glycemic Snack Bar, Peanut Power has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (53.9%/cal) - a good source of Copper (essential for normal growth and health), Calcium (helps you build strong bones), Magnesium (relaxes the nervous system), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells), Vitamin K (fights Alzheimer's disease), Manganese (controls the level of sugar in the blood), Zinc (very important in dealing with prostate disorders) and Vitamin B12 (helps prevent Alzheimer's disease).
  • SoLo, Low Glycemic Snack Bar, Peanut Power contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (48% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(53.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
4%
Carbs
8%
Fiber
5%
Fat
8%
Saturated Fat
0%
Cholesterol
3%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

SoLo, Low Glycemic Snack Bar, Peanut Power

Serving Size: bar (25g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 60 mg 2.5%
Total Carbohydrate 12 g 4%
Dietary Fiber 2 g 8%
Sugars (Added) 6 g 20%
Protein 6 g 12%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.4 mg 17.5%
Vitamin B12 0.4 mcg 5.8%
Vitamin C 12 mg 20%
Vitamin D 1 mcg 0.3%
Vitamin E 6 mg 20%
Vitamin K 7.4 mcg 9.2%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 1.5 mg 72.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0.2 mg 8.3%
Potassium (K) 65 mg 1.9%
Phosphorus (P) 125 mg 12.5%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 1.1 mg 7.4%