Somerfield, Vanilla Bio Yoghurt, Cold Drinks
✓
Pot200 g

Calories in 1 Pot (200 g)
98 calories, 0 from fat
 
Carbs
14 g
 
Proteins
10 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Somerfield, Vanilla Bio Yoghurt, Cold Drinks have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (262.4%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you build strong bones), Manganese (helps regulate the body's metabolism), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps prevent formation of kidney stones), Vitamin E (plays a role in preventing strokes and cataracts) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Somerfield, Vanilla Bio Yoghurt, Cold Drinks contain a low amount of risky components that may include sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(262.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
5%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Somerfield, Vanilla Bio Yoghurt, Cold Drinks

Serving Size: Pot (200g)

* Amount Per Serving
Calories 98 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 171.3 mg 7.1%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 6047 IU 120.9%
Vitamin B6 0.6 mg 30%
Vitamin B12 0 mcg 0%
Vitamin C 120.9 mg 201.6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 9 mg 30%
Vitamin K 548.3 mcg 685.3%
 
Minerals
Calcium (Ca) 604.7 mg 60.5%
Copper (Cu) 0.8 mg 40%
Iron (Fe) 2.9 mg 16.1%
Magnesium (Mg) 64 mg 16%
Manganese (Mn) 1 mg 50%
Potassium (K) 725.6 mg 20.7%
Phosphorus (P) 84 mg 8.4%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.4 mg 2.5%