Sonic, Mozzarella Sticks, Side order
✓
Serving135 g
✓
Sticks140 g

Calories in 1 serving (135 g)
424.3 calories, 190.8 from fat
 
Carbs
38.6 g
 
Proteins
18.3 g
 
Fat
21.2 g
 
Sat. Fat
8.7 g

KEY FACTS

(learn about health benefits or risks)
  • Sonic, Mozzarella Sticks, Side order has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Calcium (helps you build strong bones), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Vitamin K (helps prevent cancer) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Sonic, Mozzarella Sticks, Side order contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
13%
Carbs
8%
Fiber
33%
Fat
43%
Saturated Fat
15%
Cholesterol
42%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sonic, Mozzarella Sticks, Side order

Serving Size: serving (135g)

* Amount Per Serving
Calories 424.3 cal
Calories from Fat 190.8 cal
% Daily Value
Total Fat 21.2 g 32.6%
Saturated Fat 8.7 g 43.4%
Cholesterol 43.4 mg 14.5%
Sodium 1012.5 mg 42.2%
Total Carbohydrate 38.6 g 12.9%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 0 g 0%
Protein 18.3 g 36.6%
 
Vitamins
Vitamin A 578.5 IU 11.6%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 18.5 mcg 23.1%
 
Minerals
Calcium (Ca) 414.6 mg 41.5%
Copper (Cu) 0.5 mg 25.4%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 36.5 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 511.7 mg 14.6%
Phosphorus (P) 272.7 mg 27.3%
Selenium (Se) 24.8 mcg 35.5%
Zinc (Zn) 1.9 mg 12.7%