Sonic, Tater Tots, Large
✓
Large234 g

Calories in 1 large (234 g)
528 calories, 279 from fat
 
Carbs
69 g
 
Proteins
5 g
 
Fat
31 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Sonic, Tater Tots, Large has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Potassium (instrumental for the metabolic processing of various nutrients) and Manganese (controls the level of sugar in the blood).
  • Sonic, Tater Tots, Large contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
23%
Carbs
24%
Fiber
48%
Fat
30%
Saturated Fat
2%
Cholesterol
60%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sonic, Tater Tots, Large

Serving Size: large (234g)

* Amount Per Serving
Calories 528 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 6 g 30%
Cholesterol 5 mg 1.7%
Sodium 1450 mg 60.4%
Total Carbohydrate 69 g 23%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 0 mcg 0%
Vitamin C 4 mg 6.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.1 mcg 11.4%
 
Minerals
Calcium (Ca) 3 mg 0.3%
Copper (Cu) 0.4 mg 17.8%
Iron (Fe) 13 mg 72.2%
Magnesium (Mg) 39.8 mg 9.9%
Manganese (Mn) 0.5 mg 26.1%
Potassium (K) 1021.7 mg 29.2%
Phosphorus (P) 168.5 mg 16.8%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.7 mg 5%