Soup, Cream Of Mushroom, Canned, Prepared With Equal Volume Milk, Commercial

Cup (8 Fl Oz)248 g
Can (10.75 Oz), Prepared305 g


Calories in 1 cup (8 fl oz) (248 g)
166.2 calories, 86.4 from fat
 
Carbs
14 g
 
Proteins
6.2 g
 
Fat
9.6 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Cream Of Mushroom, Canned, Prepared With Equal Volume Milk, Commercial has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal).
  • Soup, Cream Of Mushroom, Canned, Prepared With Equal Volume Milk, Commercial contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
0%
Fiber
15%
Fat
16%
Saturated Fat
3%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Cream Of Mushroom, Canned, Prepared With Equal Volume Milk, Commercial

Serving Size: cup (8 fl oz) (248g)

* Amount Per Serving
Calories 166.2 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.7%
Saturated Fat 3.3 g 16.3%
Cholesterol 9.9 mg 3.3%
Sodium 823.4 mg 34.3%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6.2 g 12.4%
 
Vitamins
Vitamin A 277.8 IU 5.6%
Vitamin B6 0 mg 2.5%
Vitamin B12 0.6 mcg 9.9%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 163.7 mg 16.4%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 19.8 mg 5%
Manganese (Mn) 0.1 mg 5.1%
Potassium (K) 267.8 mg 7.7%
Phosphorus (P) 153.8 mg 15.4%
Selenium (Se) 6 mcg 8.5%
Zinc (Zn) 0.8 mg 5.3%