Soup, Cream Of Onion, Prepared With Water
✓
Cup (8 Fl Oz)244 g
✓
Can (10.75 Oz), Prepared593 g

Calories in 1 cup (8 fl oz) (244 g)
107.4 calories, 47.7 from fat
 
Carbs
12.7 g
 
Proteins
2.8 g
 
Fat
5.3 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Cream Of Onion, Prepared With Water has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal).
  • Soup, Cream Of Onion, Prepared With Water contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
4%
Fiber
8%
Fat
7%
Saturated Fat
5%
Cholesterol
39%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
36 min
14 min
27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Cream Of Onion, Prepared With Water

Serving Size: cup (8 fl oz) (244g)

* Amount Per Serving
Calories 107.4 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.1%
Saturated Fat 1.5 g 7.3%
Cholesterol 14.6 mg 4.9%
Sodium 927.2 mg 38.6%
Total Carbohydrate 12.7 g 4.2%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0 g 0%
Protein 2.8 g 5.5%
 
Vitamins
Vitamin A 295.2 IU 5.9%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0.8%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 34.2 mg 3.4%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 4.9 mg 1.2%
Manganese (Mn) 0.2 mg 12.2%
Potassium (K) 119.6 mg 3.4%
Phosphorus (P) 36.6 mg 3.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 1%