Soup, Cream Of Shrimp, Canned, Prepared With Equal Volume Milk, Commercial

Can (10.75 Oz), Prepared

Calories in 1 cup (8 fl oz) (248 g)

148.8 calories, 67.5 from fat

Carbs

13.8 g

Proteins

6.9 g

Fat

7.5 g

Sat. Fat

4.7 g

KEY FACTS

(learn about health benefits or risks)

Soup, Cream Of Shrimp, Canned, Prepared With Equal Volume Milk, Commercial has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (16.9%/cal).
Soup, Cream Of Shrimp, Canned, Prepared With Equal Volume Milk, Commercial contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.6 cal/g)

High
Density

(16.9 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

14% Protein

5% Carbs

1% Fiber

12% Fat

24%

Saturated Fat

8% Cholesterol

41% Sodium

0%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

50 min

20 min

37 min

60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		148.8 cal
Calories from Fat		67.5 cal
			% Daily Value
Total Fat		7.5 g	11.5%
	Saturated Fat	4.7 g	23.5%
Cholesterol		24.8 mg	8.3%
Sodium		982.1 mg	40.9%
Total Carbohydrate		13.8 g	4.6%
	Dietary Fiber	0.2 g	1%
	Sugars (Added)	0 g	0%
Protein		6.9 g	13.8%

Vitamins
	Vitamin A	391.8 IU	7.8%
	Vitamin B6	0.1 mg	4.2%
	Vitamin B12	1.1 mcg	19%
	Vitamin C	0.2 mg	0.4%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.2 mcg	0.3%

Minerals
	Calcium (Ca)	166.2 mg	16.6%
	Copper (Cu)	0.1 mg	6.7%
	Iron (Fe)	0.5 mg	3%
	Magnesium (Mg)	22.3 mg	5.6%
	Manganese (Mn)	0.4 mg	18.1%
	Potassium (K)	250.5 mg	7.2%
	Phosphorus (P)	151.3 mg	15.1%
	Selenium (Se)	8.7 mcg	12.4%
	Zinc (Zn)	1.3 mg	8.4%