Soup, Vegetarian Vegetable
✓
Cup241 g
✓
Can (10.5 Oz), Prepared586 g

Calories in 1 cup (241 g)
67.5 calories, 17.1 from fat
 
Carbs
11.8 g
 
Proteins
2.1 g
 
Fat
1.9 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Vegetarian Vegetable has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (41.7%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems).
  • Soup, Vegetarian Vegetable contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(41.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
3%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Vegetarian Vegetable

Serving Size: cup (241g)

* Amount Per Serving
Calories 67.5 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 814.6 mg 33.9%
Total Carbohydrate 11.8 g 3.9%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.1%
 
Vitamins
Vitamin A 3424.6 IU 68.5%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.3%
 
Minerals
Calcium (Ca) 24.1 mg 2.4%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 7.2 mg 1.8%
Manganese (Mn) 0.5 mg 22.7%
Potassium (K) 207.3 mg 5.9%
Phosphorus (P) 33.7 mg 3.4%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 0.5 mg 3.1%