Souplantation, Irish Potato Leek Vegetarian, Cooked, Boiled, Drained, With Salt
✓
Grams100 g

Calories in 1 grams (100 g)
260 calories, 144 from fat
 
Carbs
23 g
 
Proteins
5 g
 
Fat
16 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Souplantation, Irish Potato Leek Vegetarian, Cooked, Boiled, Drained, With Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (aids in transporting oxygen to the body cells).
  • Souplantation, Irish Potato Leek Vegetarian, Cooked, Boiled, Drained, With Salt contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of fiber (12% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
12%
Fiber
25%
Fat
40%
Saturated Fat
12%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Souplantation, Irish Potato Leek Vegetarian, Cooked, Boiled, Drained, With Salt

Serving Size: grams (100g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 8 g 40%
Cholesterol 35 mg 11.7%
Sodium 680 mg 28.3%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 124 IU 2.5%
Vitamin B6 0.3 mg 13.9%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 50.1 mg 83.5%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 18.9 mcg 23.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.9 mg 10.8%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 231 mg 6.6%
Phosphorus (P) 140 mg 14%
Selenium (Se) 14.6 mcg 20.9%
Zinc (Zn) 1 mg 6.5%