South Beach Diet, Warm Salmon and Asparagus Salad, Honey Almond
✓
Serving170 g

Calories in 1 serving (170 g)
499.7 calories, 297 from fat
 
Carbs
11 g
 
Proteins
40 g
 
Fat
33 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • South Beach Diet, Warm Salmon and Asparagus Salad, Honey Almond has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
  • South Beach Diet, Warm Salmon and Asparagus Salad, Honey Almond contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (47% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
4%
Carbs
20%
Fiber
51%
Fat
30%
Saturated Fat
48%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

South Beach Diet, Warm Salmon and Asparagus Salad, Honey Almond

Serving Size: serving (170g)

* Amount Per Serving
Calories 499.7 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50.7%
Saturated Fat 6 g 30%
Cholesterol 142.8 mg 47.6%
Sodium 359.8 mg 15%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 40 g 80%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 37%
Vitamin B12 4.5 mcg 75.1%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 18.7 mg 1.9%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 4.1 mg 22.9%
Magnesium (Mg) 32.3 mg 8.1%
Manganese (Mn) 0 mg 1.9%
Potassium (K) 518.5 mg 14.8%
Phosphorus (P) 295.8 mg 29.6%
Selenium (Se) 36.6 mcg 52.2%
Zinc (Zn) 8.2 mg 54.9%