Special K, Protein Meal Bar Chocolatey Chip, Nature Valley Granola
✓
Bar45 g

Calories in 1 bar (45 g)
170 calories, 40.5 from fat
 
Carbs
26 g
 
Proteins
10 g
 
Fat
4.5 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Special K, Protein Meal Bar Chocolatey Chip, Nature Valley Granola has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (40.3%/cal) - a good source of Copper (essential for normal growth and health), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (protects against immune system deficiencies), Iron (aids in transporting oxygen to the body cells), Calcium (helps you keep slim and trim), Vitamin E (helps prevent cancer and heart diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Manganese (essential for healthy bones), Zinc (improves the senses of taste and smell), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process) and Selenium (helps the regulation of hormones in the body).
  • Special K, Protein Meal Bar Chocolatey Chip, Nature Valley Granola contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (44% of DV/100g), fiber (44% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(40.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
9%
Carbs
20%
Fiber
7%
Fat
18%
Saturated Fat
0%
Cholesterol
8%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Special K, Protein Meal Bar Chocolatey Chip, Nature Valley Granola

Serving Size: bar (45g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 3.5 g 17.6%
Cholesterol 0 mg 0%
Sodium 180 mg 7.5%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 5 g 20%
Sugars (Added) 11.3 g 37.5%
Protein 10 g 20%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.4 mg 20.3%
Vitamin B12 1.2 mcg 20.3%
Vitamin C 12 mg 20%
Vitamin D 0.2 mcg 0%
Vitamin E 6 mg 19.9%
Vitamin K 13.2 mcg 16.5%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 2.6 mg 131%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 26.5 mg 6.6%
Manganese (Mn) 0.2 mg 9.9%
Potassium (K) 152.2 mg 4.3%
Phosphorus (P) 66.2 mg 6.6%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 1 mg 6.6%