Special K, Strawberries, Fresh, Plain
✓
Cup, Halves152 g
✓
Cup, Whole144 g
✓
Cup, Sliced166 g
✓
Large (1-3/8" Dia)18 g
✓
Small (1" Dia)7 g
✓
Medium (1-1/4" Dia)12 g
✓
Cup, Pureed232 g
✓
Extra Large (1-5/8" Dia)27 g
✓
Pint As Purchased, Yields357 g
✓
Oz112 g

Calories in 1 oz (112 g)
35.8 calories, 2.7 from fat
 
Carbs
8.6 g
 
Proteins
0.8 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Special K, Strawberries, Raw, Fresh, Plain has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (93.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Manganese (essential for healthy bones).
  • Special K, Strawberries, Raw, Fresh, Plain contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(93.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
9%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
12 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Special K, Strawberries, Raw, Fresh, Plain

Serving Size: oz (112g)

* Amount Per Serving
Calories 35.8 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1.1 mg 0%
Total Carbohydrate 8.6 g 2.9%
Dietary Fiber 2.2 g 9%
Sugars (Added) 0 g 0%
Protein 0.8 g 1.5%
 
Vitamins
Vitamin A 13.4 IU 0.3%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 65.9 mg 109.8%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1.1%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 17.9 mg 1.8%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 14.6 mg 3.6%
Manganese (Mn) 0.4 mg 21.6%
Potassium (K) 171.4 mg 4.9%
Phosphorus (P) 26.9 mg 2.7%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.2 mg 1.1%