Specialty Bakers Lady Fingers
✓
Serving85 g

Calories in 1 Serving (85 g)
309.8 calories, 40.5 from fat
 
Carbs
59 g
 
Proteins
8 g
 
Fat
4.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Specialty Bakers Lady Fingers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (33.6%/cal) - a good source of Copper (stimulates the brain), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps prevent cancer), Manganese (helps regulate the body's metabolism), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (helps the regulation of hormones in the body).
  • Specialty Bakers Lady Fingers contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(33.6 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
20%
Carbs
4%
Fiber
7%
Fat
8%
Saturated Fat
60%
Cholesterol
25%
Sodium
79%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
77 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Specialty Bakers Lady Fingers

Serving Size: Serving (85g)

* Amount Per Serving
Calories 309.8 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Cholesterol 179.9 mg 60%
Sodium 599.7 mg 25%
Total Carbohydrate 59 g 19.7%
Dietary Fiber 1 g 4%
Sugars (Added) 23.8 g 79.3%
Protein 8 g 16%
 
Vitamins
Vitamin A 299.6 IU 6%
Vitamin B6 0.9 mg 42.5%
Vitamin B12 2.5 mcg 41.1%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 14.2 mg 47.3%
Vitamin K 25 mcg 31.3%
 
Minerals
Calcium (Ca) 199.9 mg 20%
Copper (Cu) 4.9 mg 247.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 50 mg 12.5%
Manganese (Mn) 0.4 mg 18.7%
Potassium (K) 287.5 mg 8.2%
Phosphorus (P) 125 mg 12.5%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 1.9 mg 12.5%