Specialty's Cafe and Bakery, Spinach and Bacon Salad, Large, No Dressing or Foccacia

✓

Grams

100 g

---

• Specialty's Cafe and Bakery, Spinach and Bacon Salad, Large, No Dressing or Foccacia has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (26.8%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (stimulates the brain), Magnesium (essential for proper hydration), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (aids in transporting oxygen to the body cells), Zinc (important for eliminating acne) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Specialty's Cafe and Bakery, Spinach and Bacon Salad, Large, No Dressing or Foccacia contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (60% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

High Density (26.8 %/cal)

Very High Density (1.9 %/g)

---

60% Protein

6% Carbs

28% Fiber

48% Fat

40%

Saturated Fat

82% Cholesterol

52% Sodium

20%

Added Sugar

---