Speedy Choice, Donut Minis, Powdered
✓
Package85 g

Calories in 1 package (85 g)
360 calories, 171 from fat
 
Carbs
45 g
 
Proteins
3 g
 
Fat
19 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Speedy Choice, Donut Minis, Powdered has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin A (fights cancer and slows down tumor growth).
  • Speedy Choice, Donut Minis, Powdered contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
15%
Carbs
3%
Fiber
29%
Fat
45%
Saturated Fat
3%
Cholesterol
15%
Sodium
54%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Speedy Choice, Donut Minis, Powdered

Serving Size: package (85g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.3%
Saturated Fat 9 g 45.1%
Cholesterol 10 mg 3.3%
Sodium 350 mg 14.6%
Total Carbohydrate 45 g 15%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 16.2 g 53.8%
Protein 3 g 6%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 1 mcg 16.2%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 15.3 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 168.3 mg 4.8%
Phosphorus (P) 111.4 mg 11.1%
Selenium (Se) 15.6 mcg 22.3%
Zinc (Zn) 1.6 mg 10.8%