Spinach, Frozen, Chopped Or Leaf, Cooked, Boiled, Drained, Without Salt
✓
Cup95 g
✓
Package (10 Oz) Yields220 g

Calories in 1 cup (95 g)
32.3 calories, 7.2 from fat
 
Carbs
4.6 g
 
Proteins
3.8 g
 
Fat
0.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach, Frozen, Chopped Or Leaf, Cooked, Boiled, Drained, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (622.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (essential for healthy bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Calcium (helps you build strong bones) and Iron (a vital element for muscle health).
  • Spinach, Frozen, Chopped Or Leaf, Cooked, Boiled, Drained, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(622.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
14%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach, Frozen, Chopped Or Leaf, Cooked, Boiled, Drained, Without Salt

Serving Size: cup (95g)

* Amount Per Serving
Calories 32.3 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 92.2 mg 3.8%
Total Carbohydrate 4.6 g 1.5%
Dietary Fiber 3.5 g 14.1%
Sugars (Added) 0 g 0%
Protein 3.8 g 7.6%
 
Vitamins
Vitamin A 11458 IU 229.2%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0 mcg 0%
Vitamin C 2.1 mg 3.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 513.7 mcg 642.1%
 
Minerals
Calcium (Ca) 145.4 mg 14.5%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 1.9 mg 10.3%
Magnesium (Mg) 77.9 mg 19.5%
Manganese (Mn) 0.7 mg 34.1%
Potassium (K) 286.9 mg 8.2%
Phosphorus (P) 47.5 mg 4.8%
Selenium (Se) 5.2 mcg 7.5%
Zinc (Zn) 0.5 mg 3.1%