Square Enterprises, Pate, Pork, Paprika Flavor
✓
Oz57 g

Calories in 1 oz (57 g)
180 calories, 162 from fat
 
Carbs
1 g
 
Proteins
4 g
 
Fat
18 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Square Enterprises, Pate, Pork, Paprika Flavor has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (97%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Copper (reduces the symptoms of arthritis), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers) and Iron (plays a key role in providing strength to the immune system).
  • Square Enterprises, Pate, Pork, Paprika Flavor contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (62% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(97 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
0%
Carbs
0%
Fiber
28%
Fat
35%
Saturated Fat
10%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Square Enterprises, Pate, Pork, Paprika Flavor

Serving Size: oz (57g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 7 g 35.1%
Cholesterol 30 mg 10%
Sodium 350 mg 14.6%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 0.4 mg 19.2%
Vitamin B12 28.9 mcg 481.3%
Vitamin C 1.4 mg 2.3%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 5.1 mg 254.1%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 10.3 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 157.9 mg 4.5%
Phosphorus (P) 176.1 mg 17.6%
Selenium (Se) 11.5 mcg 16.4%
Zinc (Zn) 1.9 mg 12.4%