Steak Escape, Smashed Potatoes with Steak, Hawaiian Punch |
✓ | Serving | 568 g |
Calories | Nutrition | Risky Content |
Low
Density (0.7 cal/g)
|
High
Density (26 %/cal)
|
Low
Density (0.1 %/g)
|
Steak Escape, Smashed Potatoes with Steak, Hawaiian Punch
Serving Size: serving (568g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 391 cal | ||
Calories from Fat | 45 cal | ||
% Daily Value | |||
Total Fat | 5 g | 7.7% | |
Saturated Fat | 0 g | 0% | |
Cholesterol | 50 mg | 16.7% | |
Sodium | 313 mg | 13% | |
Total Carbohydrate | 56 g | 18.7% | |
Dietary Fiber | 10.4 g | 41.6% | |
Sugars (Added) | 0 g | 0% | |
Protein | 31 g | 62% | |
Vitamins | |||
Vitamin A | 1385.4 IU | 27.7% | |
Vitamin B6 | 0.7 mg | 34.6% | |
Vitamin B12 | 1.6 mcg | 26.5% | |
Vitamin C | 17.6 mg | 29.3% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 144.3 mcg | 180.3% | |
Minerals | |||
Calcium (Ca) | 69.3 mg | 6.9% | |
Copper (Cu) | 0.5 mg | 23% | |
Iron (Fe) | 5 mg | 27.7% | |
Magnesium (Mg) | 138.5 mg | 34.6% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 937.2 mg | 26.8% | |
Phosphorus (P) | 284 mg | 28.4% | |
Selenium (Se) | 1.7 mcg | 2.4% | |
Zinc (Zn) | 2.7 mg | 18.2% |
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