Steak n Shake, Berry Berry Cobbler A La Mode, Skinny Smoothies
✓
Grams100 g

Calories in 1 grams (100 g)
663 calories, 279 from fat
 
Carbs
91 g
 
Proteins
8 g
 
Fat
31 g
 
Sat. Fat
11.5 g

KEY FACTS

(learn about health benefits or risks)
  • Steak n Shake, Berry Berry Cobbler A La Mode, Skinny Smoothies have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps cure depression), Potassium (helps improve the health of your bones), Zinc (very important in dealing with prostate disorders), Calcium (helps prevent cancer) and Selenium (stimulates the creation of antioxidants).
  • Steak n Shake, Berry Berry Cobbler A La Mode, Skinny Smoothies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g), fiber (16% of DV/100g), relatively high in carbs (30% of DV/100g) and relatively high in saturated fat (58% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.6 cal/g)
High
Density
(6.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
30%
Carbs
16%
Fiber
48%
Fat
58%
Saturated Fat
16%
Cholesterol
23%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak n Shake, Berry Berry Cobbler A La Mode, Skinny Smoothies

Serving Size: grams (100g)

* Amount Per Serving
Calories 663 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 11.5 g 57.5%
Cholesterol 49 mg 16.3%
Sodium 549 mg 22.9%
Total Carbohydrate 91 g 30.3%
Dietary Fiber 4 g 16%
Sugars (Added) 6 g 20%
Protein 8 g 16%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 110 mg 11%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 159 mg 39.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 747 mg 21.3%
Phosphorus (P) 317 mg 31.7%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2.8 mg 18.5%