Steak n Shake, Fish Dinner, Sugar Candy
✓
Grams100 g

Calories in 1 grams (100 g)
704 calories, 468 from fat
 
Carbs
38 g
 
Proteins
24 g
 
Fat
52 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Steak n Shake, Fish Dinner, Sugar Candy has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (very important in dealing with prostate disorders), Iron (a vital element for muscle health) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Steak n Shake, Fish Dinner, Sugar Candy contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (48% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7 cal/g)
High
Density
(15.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
13%
Carbs
12%
Fiber
80%
Fat
40%
Saturated Fat
27%
Cholesterol
51%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak n Shake, Fish Dinner, Sugar Candy

Serving Size: grams (100g)

* Amount Per Serving
Calories 704 cal
Calories from Fat 468 cal
% Daily Value
Total Fat 52 g 80%
Saturated Fat 8 g 40%
Cholesterol 80 mg 26.7%
Sodium 1220 mg 50.8%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 24 g 48%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.5 mg 26.9%
Vitamin B12 0 mcg 0%
Vitamin C 13.8 mg 23%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 1.6 mg 79.3%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 142.9 mg 35.7%
Manganese (Mn) 5.4 mg 267.9%
Potassium (K) 450 mg 12.9%
Phosphorus (P) 357.1 mg 35.7%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 3.1 mg 20.6%