Steak n Shake, Shake Double Chocolate Chip flavor, regular size

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Grams

100 g

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• Steak n Shake, Shake Double Chocolate Chip flavor, regular size has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
• Rich in vitamins and minerals (7.2%/cal) - a good source of Calcium (helps you build strong bones), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Vitamin A (fights cancer and slows down tumor growth), Copper (reduces the symptoms of arthritis), Vitamin B6 (reduces the risk of heart attack), Potassium (it plays an important role for normal muscle contraction), Zinc (one of the most important nutrients for infants and new mothers), Selenium (stimulates the creation of antioxidants) and Iron (a vital element for muscle health).
• Steak n Shake, Shake Double Chocolate Chip flavor, regular size contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
• Good source of proteins (34% of DV/100g), fiber (16% of DV/100g), relatively high in carbs (41% of DV/100g) and relatively high in saturated fat (68% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.5 cal/g)

High Density (7.2 %/cal)

Very High Density (3.5 %/g)

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34% Protein

41% Carbs

16% Fiber

39% Fat

68%

Saturated Fat

21% Cholesterol

18% Sodium

240%

Added Sugar

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