Steak n Shake, Steak 'n Eggs Breakfast, Breakfast
✓
Grams100 g

Calories in 1 grams (100 g)
1016 calories, 720 from fat
 
Carbs
36 g
 
Proteins
41 g
 
Fat
80 g
 
Sat. Fat
22 g

KEY FACTS

(learn about health benefits or risks)
  • Steak n Shake, Steak 'n Eggs Breakfast, Breakfast has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.36 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Steak n Shake, Steak 'n Eggs Breakfast, Breakfast contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.11%/oz).
  • Good source of proteins (82% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (110% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(10.2 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(3.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
12%
Carbs
12%
Fiber
123%
Fat
110%
Saturated Fat
179%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak n Shake, Steak 'n Eggs Breakfast, Breakfast

Serving Size: grams (100g)

* Amount Per Serving
Calories 1016 cal
Calories from Fat 720 cal
% Daily Value
Total Fat 80 g 123.1%
Saturated Fat 22 g 110%
Cholesterol 538 mg 179.3%
Sodium 811 mg 33.8%
Total Carbohydrate 36 g 12%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 41 g 82%
 
Vitamins
Vitamin A 650 IU 13%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 13.8 mg 23%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 4.7 mg 26%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1290 mg 36.9%
Phosphorus (P) 282 mg 28.2%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 0.3 mg 2.2%