Steak-Out, 12 oz Ribeye select w/sauce, ala carte salad,potato, roll, sour cream,country crock, no dressing, Without Sour Cream

✓
Grams100 g


Calories in 1 grams (100 g)
1100 calories, 428.4 from fat
 
Carbs
84.2 g
 
Proteins
83.6 g
 
Fat
47.6 g
 
Sat. Fat
16.6 g

KEY FACTS

(learn about health benefits or risks)
  • Steak-Out, 12 oz Ribeye select w/sauce, ala carte salad,potato, roll, sour cream,country crock, no dressing, Without Sour Cream has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.39 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling) and Magnesium (relaxes the nervous system).
  • Steak-Out, 12 oz Ribeye select w/sauce, ala carte salad,potato, roll, sour cream,country crock, no dressing, Without Sour Cream contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.14%/oz).
  • Good source of proteins (167% of DV/100g), fiber (35% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (83% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(11 cal/g)
Medium
Density
(3.8 %/cal)
Very High
Density
(3.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
167%
Protein
28%
Carbs
35%
Fiber
73%
Fat
83%
Saturated Fat
74%
Cholesterol
133%
Sodium
100%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak-Out, 12 oz Ribeye select w/sauce, ala carte salad,potato, roll, sour cream,country crock, no dressing, Without Sour Cream

Serving Size: grams (100g)

* Amount Per Serving
Calories 1100 cal
Calories from Fat 428.4 cal
% Daily Value
Total Fat 47.6 g 73.2%
Saturated Fat 16.6 g 83%
Cholesterol 222 mg 74%
Sodium 3198 mg 133.3%
Total Carbohydrate 84.2 g 28.1%
Dietary Fiber 8.7 g 34.8%
Sugars (Added) 30 g 100%
Protein 83.6 g 167.2%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 7.8 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 6.5 mg 36%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 282 mg 28.2%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 0.3 mg 2.2%