Steak-Out, 9 oz Ribeye, select w/ sauce, w/ala carte salad, no potato, no roll, no dressing, Lunch Pairing

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Grams

100 g

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• Steak-Out, 9 oz Ribeye, select w/ sauce, w/ala carte salad, no potato, no roll, no dressing, Lunch Pairing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (37.9%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (essential for proper hydration), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (plays a leading role in weight loss), Potassium (instrumental for the metabolic processing of various nutrients), Manganese (controls the level of sugar in the blood) and Selenium (important for the stimulation of antibodies).
• Steak-Out, 9 oz Ribeye, select w/ sauce, w/ala carte salad, no potato, no roll, no dressing, Lunch Pairing contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
• Good source of proteins (110% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.4 cal/g)

High Density (37.9 %/cal)

Very High Density (2.1 %/g)

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110% Protein

2% Carbs

7% Fiber

33% Fat

42%

Saturated Fat

51% Cholesterol

117% Sodium

0%

Added Sugar

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