Stewed codfish, Puerto Rican style, no potatoes (potatoes reported separately)
✓
Cup227 g
✓
Slice With Sauce58 g

Calories in 1 cup (227 g)
238.4 calories, 87.3 from fat
 
Carbs
10.1 g
 
Proteins
27.5 g
 
Fat
9.7 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Stewed codfish, Puerto Rican style, no potatoes (potatoes reported separately) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (27%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (a vital part of the body growth process).
  • Stewed codfish, Puerto Rican style, no potatoes (potatoes reported separately) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(27 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
3%
Carbs
10%
Fiber
15%
Fat
7%
Saturated Fat
27%
Cholesterol
174%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Stewed codfish, Puerto Rican style, no potatoes (potatoes reported separately) Vitamins Chart

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stewed codfish, Puerto Rican style, no potatoes (potatoes reported separately)

Serving Size: cup (227g)

* Amount Per Serving
Calories 238.4 cal
Calories from Fat 87.3 cal
% Daily Value
Total Fat 9.7 g 14.9%
Saturated Fat 1.4 g 7.1%
Cholesterol 79.5 mg 26.5%
Sodium 4183.6 mg 174.3%
Total Carbohydrate 10.1 g 3.4%
Dietary Fiber 2.5 g 10%
Sugars (Added) 0 g 0%
Protein 27.5 g 55.1%
 
Vitamins
Vitamin A 75.7 IU 1.5%
Vitamin B6 0.3 mg 17.4%
Vitamin B12 2.6 mcg 43.1%
Vitamin C 53.6 mg 89.3%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 11.8 mcg 14.8%
 
Minerals
Calcium (Ca) 38.6 mg 4.5%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 43.1 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 553.9 mg 15.8%
Phosphorus (P) 381.4 mg 38.1%
Selenium (Se) 39.3 mcg 56.1%
Zinc (Zn) 0.7 mg 4.7%