Stewed goat, Puerto Rican style (Cabrito en fricase, chilindron de chivo)
✓
Cup177 g
✓
Piece With Gravy88 g

Calories in 1 piece with gravy (88 g)
228.8 calories, 140.4 from fat
 
Carbs
1.8 g
 
Proteins
19.7 g
 
Fat
15.6 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Stewed goat, Puerto Rican style (Cabrito en fricase, chilindron de chivo) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent cancer) and Potassium (helps prevent muscle cramps).
  • Stewed goat, Puerto Rican style (Cabrito en fricase, chilindron de chivo) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (45% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
1%
Carbs
2%
Fiber
24%
Fat
15%
Saturated Fat
19%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stewed goat, Puerto Rican style (Cabrito en fricase, chilindron de chivo)

Serving Size: piece with gravy (88g)

* Amount Per Serving
Calories 228.8 cal
Calories from Fat 140.4 cal
% Daily Value
Total Fat 15.6 g 24%
Saturated Fat 3.1 g 15.4%
Cholesterol 55.4 mg 18.5%
Sodium 630.1 mg 26.3%
Total Carbohydrate 1.8 g 0.6%
Dietary Fiber 0.4 g 1.8%
Sugars (Added) 0 g 0%
Protein 19.7 g 39.4%
 
Vitamins
Vitamin A 23.5 IU 0.5%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.8 mcg 13.6%
Vitamin C 3.8 mg 6.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 18.5 mg 1.8%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 4.4 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 339.7 mg 9.7%
Phosphorus (P) 156.6 mg 15.7%
Selenium (Se) 9.4 mcg 13.5%
Zinc (Zn) 3.7 mg 24.5%