Stirrings, Cosmopolitan, Cocktail Mixers
✓
Fl. Oz30 g

Calories in 1 fl. oz (30 g)
60 calories, 0 from fat
 
Carbs
17 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Stirrings, Cosmopolitan, Cocktail Mixers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (111465%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin E (fights diabetes and Alzheimer's disease) and Potassium (helps prevent muscle cramps).
  • Stirrings, Cosmopolitan, Cocktail Mixers contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(111465 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
6%
Carbs
0%
Fiber
4%
Fat
2%
Saturated Fat
4%
Cholesterol
1%
Sodium
49%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stirrings, Cosmopolitan, Cocktail Mixers

Serving Size: fl. oz (30g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 3.8%
Saturated Fat 0.4 g 1.8%
Cholesterol 12.3 mg 4.1%
Sodium 30 mg 1.2%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 0 g 0%
Sugars (Added) 14.7 g 49%
Protein 0 g 10.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 20 mg 1000%
Vitamin B12 20000 mcg 333333%
Vitamin C 1.2 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 1.8 mg 5.9%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 3.9 mg 21.6%
Magnesium (Mg) 7.8 mg 1.9%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 110.9 mg 3.2%
Phosphorus (P) 69 mg 6.9%
Selenium (Se) 11.9 mcg 17%
Zinc (Zn) 0.2 mg 1.1%